{"id":3314,"date":"2016-05-27T15:34:10","date_gmt":"2016-05-27T15:34:10","guid":{"rendered":"https:\/\/blog.davidstea.com\/fr\/?p=3314"},"modified":"2016-05-27T16:02:16","modified_gmt":"2016-05-27T16:02:16","slug":"bol-de-smoothie-tornade-grenade","status":"publish","type":"post","link":"https:\/\/blog.davidstea.com\/fr\/bol-de-smoothie-tornade-grenade\/","title":{"rendered":"Bol de smoothie Tornade grenade"},"content":{"rendered":"

Tout le monde sait que le d\u00e9jeuner est le repas le plus important de la journ\u00e9e. Et ce bol de smoothie fruit\u00e9 regorgeant d\u2019ingr\u00e9dients sains est le carburant parfait pour partir du bon pied. Le plus g\u00e9nial\u00a0? Il contient notre th\u00e9 \u00e9nergisant Tornade grenade<\/span><\/a>. Voil\u00e0 un v\u00e9ritable d\u00e9jeuner de champions\u2026<\/p>\n

\"025-PomDiggetySmoothieBowl_sq\"<\/a><\/p>\n

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Bol de smoothie Tornade grenade<\/h2>
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ingr\u00e9dients<\/h2> \n
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  • 1 Cuill\u00e8re parfaite de notre th\u00e9 Tornade grenade<\/li> \n \n
  • 1\/2 tasse d\u2019eau<\/li> \n \n
  • 1 tasse de petits fruits m\u00e9lang\u00e9s congel\u00e9s<\/li> \n \n
  • 1 banane congel\u00e9e<\/li> \n \n
  • 1 c. \u00e0 th\u00e9 de graines de chia<\/li> \n \n
  • 1 c. \u00e0 soupe de sirop d\u2019agave, au go\u00fbt<\/li> \n \n
  • Yogourt<\/li> \n \n
  • Fruits frais et s\u00e9ch\u00e9s vari\u00e9s<\/li> \n \n
  • Granola<\/li> <\/ul> <\/div> \n
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    \n directions\n <\/h2> \n

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\n \u00e9tape 1\n <\/td> <\/tr>
Faire infuser le th\u00e9 dans 1\/2 tasse d\u2019eau pendant 6 minutes. Filtrer et faire mettre au r\u00e9frig\u00e9rateur au moins 10 minutes. <\/td> <\/tr> \n
\n \u00e9tape 2\n <\/td> <\/tr>
Mettre dans un m\u00e9langeur le fruit congel\u00e9, le th\u00e9 refroidi, les graines de chia et le sirop d\u2019agave. M\u00e9langer \u00e0 vitesse \u00e9lev\u00e9e jusqu\u2019\u00e0 consistance homog\u00e8ne. <\/td> <\/tr> \n
\n \u00e9tape 3\n <\/td> <\/tr>
Verser dans un bol et couronner de fruits assortis, de granola et d\u2019un peu de yogourt nature ou \u00e0 la vanille.
\r\nDonne 1 portion.
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Thé Vedette<\/h2>\n
\"featured<\/a><\/div>\n

Tornade grenade<\/a><\/h3>\n <\/div>\n