{"id":8482,"date":"2019-01-13T07:00:30","date_gmt":"2019-01-13T12:00:30","guid":{"rendered":"https:\/\/blog.davidstea.com\/en\/?p=8482"},"modified":"2023-09-26T16:12:37","modified_gmt":"2023-09-26T20:12:37","slug":"6-natural-health-hacks","status":"publish","type":"post","link":"https:\/\/blog.davidstea.com\/en\/6-natural-health-hacks\/","title":{"rendered":"Feel better with 6 natural health hacks"},"content":{"rendered":"Reading Time:<\/b> <\/span> 2<\/span> minutes<\/span><\/span>

Woke up with a pounding headache? Or maybe you had an extra helping of mom\u2019s lasagna and your tummy\u2019s not having it (we\u2019ve all been there). Whether you\u2019re dealing with stress, bloating or a stuffy nose, we have just the thing to get rid of your blah \u2013 and it all starts with tea. Featuring blends packed with some of nature\u2019s most amazing feel-good ingredients<\/span><\/a>, here are six natural health hacks designed to help soothe life\u2019s little ailments so your body stays in tip-top shape for the year ahead.<\/p>\n

Keep them in your back pocket. Your body with thank you for these discoveries later.<\/p>\n

Relieve headaches<\/h2>\n

STAR INGREDIENT: Rooibos<\/h3>\n

When it comes to getting rid of a pesky tension headache, hydration is key. That\u2019s why we love rooibos so much. This sweet, caffeine-free and naturally hydrating South African herb is rich in antioxidants, vitamins and minerals designed to help you replenish lost electrolytes and rehydrate fast. Plus it\u2019s delicious!<\/p>\n

Sip on: Organic Cinnamon Rooibos Chai<\/span><\/a><\/p>\n

Soothe sinuses<\/h2>\n

STAR INGREDIENT: Eucalyptus<\/h3>\n

Got a stuffy nose? Breathe easy with sinus-clearing eucalyptus \u2013 a cooling herb that\u2019s long been praised for its ability to help comfort and soothe the respiratory system. When it comes to cold season, this one\u2019s your go-to.<\/p>\n

Sip on:<\/strong> Cool Eucalyptus<\/span><\/a> or Organic Cold 911<\/span><\/a><\/p>\n

Sleep better<\/h2>\n

STAR INGREDIENTS: Valerian Root + Chamomile<\/h3>\n

We can all agree: there\u2019s nothing more frustrating than having trouble sleeping. If you\u2019re in need of some shut-eye, try incorporating relaxing herbs like valerian root and chamomile into your nighttime routine. Chamomile\u2019s soothing floral and honey aroma is a great way to unwind before bedtime. For some serious Z\u2019s, reach for uber calming valerian root, which has been hailed as nature\u2019s valium.<\/p>\n

Sip on:<\/strong> Organic Mother\u2019s Little Helper<\/a>, Valerian Nights<\/a><\/span> or Organic Calming Chamomile<\/span><\/a><\/p>\n

Reduce stress<\/h2>\n

STAR INGREDIENTS: Tulsi + Lavender<\/h3>\n

Stress can have a negative effect on mood, appetite and overall health. Calming herbs like tulsi (aka holy basil) and aromatic lavender are said to help relieve stress and unwind the mind. Time to exhale and bring those shoulders down.<\/p>\n

Sip on:<\/strong> Tulsi Tranquility<\/span><\/a> or Organic Serenity Now<\/span><\/a><\/p>\n

Boost your system<\/h2>\n

STAR INGREDIENTS: Vitamin C<\/h3>\n

It\u2019s super important to keep your body\u2019s first line of defence going strong, especially during the winter months when the body is more susceptible to colds and flus. You\u2019ve probably heard that a little extra vitamin C in your system can help boost your natural defences. We\u2019ve added a sunny dose of vitamin C to a couple of our teas \u2013 to pump you up for cold weather.<\/p>\n

Sip on:<\/strong> Sunny C<\/span><\/a> or Honey Drop<\/span><\/a><\/p>\n

Ease digestion<\/h2>\n

STAR INGREDIENTS: Ginger + Mint<\/h3>\n

So you overdid it at dinnertime. We\u2019ve all been there. Lucky for you, digestion-friendly ingredients like ginger and mint are there to help you beat the bloat. The bright, zingy flavour of ginger is a folk medicine fave for soothing upset stomachs, while cooling and aromatic mint is an essential digestive aid around the world. Say hello to tummy comfort!<\/p>\n

Sip on:<\/strong> Organic Super Ginger<\/span><\/a> or Organic North African Mint<\/span><\/a><\/p>\n

Ready to stock up your natural apothecary? Shop our Wellness Collection here<\/strong>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Reading Time:<\/b> <\/span> 2<\/span> minutes<\/span><\/span>Woke up with a pounding headache? Or maybe you had an extra helping of mom\u2019s lasagna and your tummy\u2019s not having it (we\u2019ve all been there). Whether you\u2019re dealing with […]<\/p>\n","protected":false},"author":3,"featured_media":14333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,529],"tags":[498],"class_list":["post-8482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-wellness","tag-wellness"],"_links":{"self":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts\/8482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/comments?post=8482"}],"version-history":[{"count":6,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts\/8482\/revisions"}],"predecessor-version":[{"id":11179,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts\/8482\/revisions\/11179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/media\/14333"}],"wp:attachment":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/media?parent=8482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/categories?post=8482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/tags?post=8482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}