{"id":6765,"date":"2019-01-04T14:00:34","date_gmt":"2019-01-04T19:00:34","guid":{"rendered":"https:\/\/blog.davidstea.com\/en\/?p=6765"},"modified":"2023-09-26T16:49:43","modified_gmt":"2023-09-26T20:49:43","slug":"healthyish-steps-new","status":"publish","type":"post","link":"https:\/\/blog.davidstea.com\/en\/healthyish-steps-new\/","title":{"rendered":"Healthy(ish) steps to a new you"},"content":{"rendered":"Reading Time:<\/b> <\/span> 2<\/span> minutes<\/span><\/span>

Looking for tips on starting a 30-day kale juice cleanse? Nope, us either.\u00a0 You\u2019ll have to look elsewhere for super strict regimens and detox programs \u2013 this year, we\u2019re all about making smart decisions for healthy(ish) living.\u00a0 So, hold the diet plan. Here are seven tried and true \u2013and incredibly easy\u2013ways to sprinkle some wellness into your lifestyle.<\/p>\n

Start your day off right<\/h3>\n

Rise and shine! Try to keep the snooze-hitting to a minimum then get yourself out of bed to start up the kettle. While your tea is steeping, make your daily to-do list.\u00a0 Not only does this wake up your brain, it\u2019ll help you stay on track for the rest of the day and put your mind in mission mode. We swear by a cup of green tea<\/span><\/a> in the morning for good reason: the l-theanine in the tea is said to give calm feelings while keeping you mentally alert. Way to start the day on the right foot!<\/p>\n

Have breakfast, even if it\u2019s small<\/h3>\n

You\u2019ve heard it before, but it\u2019s worth repeating: breakfast is the most important meal of the day. Even a small brekkie \u2013 think toast with nut butter and banana slices plus a cup of tea \u2013 will help you feel satiated. Try to avoid less wholesome snacks and lunch choices (we\u2019re talking about you, burger and fries!). If you\u2019re really craving a burger, try swapping the fries for a salad or some fresh fruit. Everything in moderation, right?<\/p>\n

Go the extra mile\u2026 or just a few steps<\/h3>\n

You don\u2019t need to run a marathon but getting in some extra steps every day adds up. It\u2019s as simple as choosing the stairs instead of the escalator at the metro. If you drive to school or work, park a block further than usual and get your walking in that way. It\u2019s all about those baby steps!<\/p>\n

Drink lots of fluids throughout the day<\/h3>\n

Staying hydrated is key. Instead of drinking coffee or soda, quench your thirst with fruity and refreshing teas like Pura Vida<\/u><\/a> and ME to WE Tea<\/u>.<\/a> Wanna stay warm? A spicy tea like Super Ginger<\/u><\/a> will do the trick.<\/p>\n

Swap cocktails for mocktails<\/h3>\n\n\n

Consider yourself an amateur bartender? Challenge yourself to make super tasty alcohol-free bevvies <\/a>at your next dinner party. Make them feel special: use nice glassware, fresh herbs and teas as your mixers or bases! Not only are you avoiding a hangover, skipping the alcohol means you save on the calories.<\/p>\n\n\n\n

Skip the bottle of wine and try pairing your food with tea<\/h3>\n\n\n\n

You might be a pro at finding the perfect bottle of wine to pair with your meals \u2013 but have you ever done the same with pure teas? Teas from different regions have distinct tastes and bring out different qualities in food. It\u2019s a great way to rediscover some of the classics you have in your cupboard that just don\u2019t get enough love.<\/p>\n\n\n\n

Satisfy a sweet craving with dessert teas<\/h3>\n\n\n\n

As we near the bottom of our holiday cookie stockpile, it\u2019s the perfect time to find a substitute to satisfy sweet cravings. Two words: dessert tea. From Birthday Cake<\/a> to Cardamom French Toast,<\/a> there\u2019s a tea for (almost) any sweet dessert you\u2019re in the mood for. Bonus? Tons of them are calorie-free! If you\u2019re in a #treatyourself kinda mood, you can indulge even further and make one into a tea latte. Here\u2019s how.<\/a>Y<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Reading Time:<\/b> <\/span> 2<\/span> minutes<\/span><\/span>Looking for tips on starting a 30-day kale juice cleanse? Nope, us either.\u00a0 You\u2019ll have to look elsewhere for super strict regimens and detox programs \u2013 this year, we\u2019re all […]<\/p>\n","protected":false},"author":3,"featured_media":14341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,529],"tags":[498],"class_list":["post-6765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-wellness","tag-wellness"],"_links":{"self":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts\/6765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/comments?post=6765"}],"version-history":[{"count":10,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts\/6765\/revisions"}],"predecessor-version":[{"id":14342,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts\/6765\/revisions\/14342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/media\/14341"}],"wp:attachment":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/media?parent=6765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/categories?post=6765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/tags?post=6765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}