{"id":14523,"date":"2025-02-14T14:12:47","date_gmt":"2025-02-14T19:12:47","guid":{"rendered":"https:\/\/blog.davidstea.com\/en\/?p=14523"},"modified":"2025-02-14T14:12:49","modified_gmt":"2025-02-14T19:12:49","slug":"catch-some-zzzs-with-our-best-tea-for-sleep","status":"publish","type":"post","link":"https:\/\/blog.davidstea.com\/en\/catch-some-zzzs-with-our-best-tea-for-sleep\/","title":{"rendered":"Catch Some Zzzs with Our Best Tea for Sleep"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\"><b>Reading Time:<\/b> <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute <\/span><\/span>\n<p>There are so many things a soothing cup of tea can do to help you relax, especially before bed. But if you find yourself asking \u2018what tea helps with sleep,\u2019 we\u2019ll tell you time and time again to try <a href=\"https:\/\/davidstea.com\/products\/organic-mothers-little-helper-tea?variant=46532132831472\">Organic Mother\u2019s Little Helper<\/a>, a caffeine-free herbal tea with chamomile, valerian root and peppermint.<\/p>\n\n\n\n<p><strong>Chamomile<\/strong>: The most popular sleep ingredient&#8230; ever! Delicate with sweet honey notes, this flower\u2019s effect is calming and soothing. <\/p>\n\n\n\n<p><strong>Valerian Root<\/strong>: Often referred to as \u201cnature\u2019s valium,\u201d this powerful root was first used in the ancient Greek &amp; Roman times, and is loved for its sleep-inducing effects.<\/p>\n\n\n\n<p><strong>Peppermint<\/strong>: Popularly used in aromatherapy to help ease tension and promote relaxation, and is known to help you nod off and sleep for longer.<\/p>\n\n\n\n<p>Forget the tossing. And turning. You\u2019ll peacefully hit the pillow after just one cup of this restful sleep tea. And if this doesn\u2019t seem to do the trick (we\u2019re sure it will), you can shop our curated collection of bedtime teas for sleep <a href=\"https:\/\/davidstea.com\/collections\/sleep\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\"><b>Reading Time:<\/b> <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute <\/span><\/span>There are so many things a soothing cup of tea can do to help you relax, especially before bed. But if you find yourself asking \u2018what tea helps with sleep,\u2019 [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":14520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,56,428,429,529],"tags":[760,515,758,759,498],"class_list":["post-14523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-featured","category-ingredient-focus","category-ingredient-focus-articles","category-wellness","tag-mothers-little-helper","tag-sleep","tag-sleep-tea","tag-tea-for-sleep","tag-wellness"],"_links":{"self":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts\/14523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/comments?post=14523"}],"version-history":[{"count":2,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts\/14523\/revisions"}],"predecessor-version":[{"id":14549,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts\/14523\/revisions\/14549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/media\/14520"}],"wp:attachment":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/media?parent=14523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/categories?post=14523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/tags?post=14523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}