{"id":12845,"date":"2021-12-06T06:00:00","date_gmt":"2021-12-06T11:00:00","guid":{"rendered":"https:\/\/blog.davidstea.com\/en\/?p=12845"},"modified":"2022-01-05T16:06:20","modified_gmt":"2022-01-05T21:06:20","slug":"davidstea-x-bettersleep","status":"publish","type":"post","link":"https:\/\/blog.davidstea.com\/en\/davidstea-x-bettersleep\/","title":{"rendered":"DAVIDsTEA x BetterSleep: How to Focus, Relax & Sleep Better"},"content":{"rendered":"Reading Time:<\/b> <\/span> < 1<\/span> minute <\/span><\/span>\n

Always tense. Thoughts spiraling. Tossing and turning, then tossing and turning some more. With every waking minute, you slowly but surely lose hope that you\u2019ll find even a shred of shuteye before the mind-numbing sound of your alarm going off. <\/p>\n\n\n\n

Safe to say you have a complicated relationship with relaxation and sleep<\/a>, and so do we<\/a><\/span>. Just like you, we\u2019re people leading busy lives with overwhelming responsibility and what seems like little to no opportunity to press pause on any of it. But it\u2019s so important to understand how much of an impact these struggles really<\/em> have on our physical and mental health<\/a> and to do whatever we can to fix those problems.<\/p>\n\n\n\n

We partnered with the experts in chill at BetterSleep<\/a> to bring you little moments of peace throughout your day.<\/p>\n\n\n

Sip back and relax with DAVIDsTEA<\/a> x BetterSleep<\/a><\/span><\/a><\/strong><\/h3>\n

We\u2019ve paired specially curated teas with guided meditations, bedtime stories and soothing playlists to help you focus, relax and sleep better.<\/p>\n

    \n
  1. Focus<\/strong><\/span><\/li>\n<\/ol>\n

    Good morning, sunshine<\/span>
    <\/strong>Up your concentration with a memory-friendly tea blend and guided meditation.
    Click here<\/span><\/a> for more details.<\/p>\n

      \n
    1. Relax<\/strong><\/span><\/li>\n<\/ol>\n

      Take it e-a-s-y<\/span>
      <\/strong>Brew a cup of an oh-so-soothing blend and listen to relaxing sounds, guided meditations and bedtime stories to help you unwind and decompress at any moment of your day.
      Click here<\/span><\/a> for more details.<\/p>\n

        \n
      1. Sleep<\/strong><\/span><\/li>\n<\/ol>\n

        Sweet dreams, xoxo<\/span>
        <\/strong>Turn restlessness into restful ZZZs with a calming cup of herbal tea and the soothing sounds of a playlist and bedtime story.
        Click here<\/span><\/a> for more details.<\/p>\n

        \u00a0<\/p>","protected":false},"excerpt":{"rendered":"

        Reading Time:<\/b> <\/span> < 1<\/span> minute <\/span><\/span>Always tense. Thoughts spiraling. Tossing and turning, then tossing and turning some more. With every waking minute, you slowly but surely lose hope that you\u2019ll find even a shred of […]<\/p>\n","protected":false},"author":24,"featured_media":12851,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,529],"tags":[566,570,569,133,567,568,515,565,498],"class_list":["post-12845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-wellness","tag-bettersleep","tag-focus","tag-meditate","tag-relax","tag-relaxation","tag-relaxation-tea","tag-sleep","tag-sleepy-tea","tag-wellness"],"_links":{"self":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts\/12845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/comments?post=12845"}],"version-history":[{"count":9,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts\/12845\/revisions"}],"predecessor-version":[{"id":12886,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts\/12845\/revisions\/12886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/media\/12851"}],"wp:attachment":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/media?parent=12845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/categories?post=12845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/tags?post=12845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}