{"id":11924,"date":"2020-02-09T09:00:18","date_gmt":"2020-02-09T14:00:18","guid":{"rendered":"https:\/\/blog.davidstea.com\/en\/?p=11924"},"modified":"2022-01-05T16:19:41","modified_gmt":"2022-01-05T21:19:41","slug":"21-days-of-wellness-with-chloe-wilde","status":"publish","type":"post","link":"https:\/\/blog.davidstea.com\/en\/21-days-of-wellness-with-chloe-wilde\/","title":{"rendered":"21 Days of Wellness with Chloe Wilde"},"content":{"rendered":"Reading Time:<\/b> <\/span> 4<\/span> minutes<\/span><\/span>\n
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Ready for a challenge? We\u2019ve partnered with Chloe Wilde<\/u><\/strong><\/a>, TV Personality and Founder of Healthy Is Hot<\/u><\/strong><\/a>, to lead us on a new path to wellness over the next three weeks. <\/p>\n\n\n\n

If you haven\u2019t noticed, our approach to wellness isn\u2019t about ditching the things you love. Instead, it\u2019s about doing small things that make you feel better and that make wellness \u2013 physical, mental, social \u2013 part of your daily ritual. Surprise! That\u2019s how Chloe sees things, too. <\/p>\n\n\n\n

\u201cThere is no quick\nfix to health, no fad diet that will give you what you desire, no single\nmeditation class that will help you reconnect with yourself,\u201d says Chloe. \u201cIf\nit were that easy, the end result wouldn\u2019t have the same level of reward,\npride, and accomplishment. While I\u2019m on this journey with health, I try to\nremember this \u2013 that physical health, mental health and personal development are worth\nthe work we\u2019re putting in.\u201d<\/p>\n\n\n\n

Using our 21 Day Cleanse<\/a><\/u><\/strong> as a guide, Chloe\u2019s come up with 21 daily actions to help us reconnect with ourselves.<\/p>\n\n\n\n

The\nProgram <\/strong><\/p>\n\n\n\n

Three weeks, three intentions and one daily action = 21 Days of Wellness.<\/p>\n\n\n\n

Week 1: Manifest Happiness <\/strong><\/p>\n\n\n\n

Happiness starts by taking the time to listen to yourself. <\/p>\n\n\n\n

Maybe it\u2019s meditating for a few minutes,\nrecognizing (like really<\/em> recognizing) the things you\u2019re grateful for, or\ncatching up with a friend over a walk and not a glass of wine. No matter how\nyou manifest happiness, the teas this week will have you feeling focused and\nalert. <\/p>\n\n\n\n

Week 1 Teas:<\/strong> <\/p>\n\n\n\n

Organic Japanese Sencha<\/u><\/a><\/strong><\/p>\n\n\n\n

Refreshing,\nrevitalizing and utterly delicious, the l-theanine in green tea (a unique amino\nacid in tea leaves) provides feelings of calm, focus and mindfulness. Pro tip: it\u2019s\nalso hydrating making it the\nperfect workout drink. <\/p>\n\n\n\n

Just Beet It<\/a><\/u><\/strong><\/p>\n\n\n\n

Tart, fruity, and filled with super berries like aronia and goji, this energizing blend of green yerba mate, beetroot, guarana seeds and berries will help you stay alert. Kick-start your day and your gratitude diary with this. <\/p>\n\n\n\n


The Buzz<\/u><\/a><\/strong><\/p>\n\n\n\n

Finding true happiness is also about feeling in control of your power\n(more on that below). This\nstimulating blend of yerba mate, guarana, matcha, ginger and citrus will have\nyou buzzing in no time! With the yerba mate providing a boost of focus. <\/p>\n\n\n\n

Week 2: Confidence Boost<\/strong><\/p>\n\n\n\n

In the words of the great RuPaul, \u201cIf you can\u2019t love yourself how in the hell you gonna love somebody else?\u201d <\/p>\n\n\n\n

Give yourself that\nboost you need to own your stuff. Start with a digital detox, say bye-bye to\nanything\/one that doesn\u2019t bring you joy, try something that scares you, take\nyourself out on a date. Once all of these things are completed, you\u2019ll feel\nrenewed and bursting with self-assurance. Detox and cleansing teas will help\nyou to feel calm, clear and ready to take on the challenges. <\/p>\n\n\n\n

Week 2 Teas:<\/strong> <\/p>\n\n\n\n

Organic Detox<\/u><\/a><\/strong><\/p>\n\n\n\n

Featuring sencha\ngreen tea, ginger, juniper berries and ginkgo biloba, this tea helps you get\nrid of the excess. Juniper is popular for its cleansing properties, ginger is said\nto settle the tummy and research has been done on Ginkgo biloba\u2019s effects on\nmemory, so you won\u2019t forget how good this makes you feel. <\/p>\n\n\n\n

Lemon Cayenne Cleanse<\/u><\/a><\/strong><\/p>\n\n\n\n

Inspired by the ultimate cleanse, this combo is thought to increase heat and help jump start your system. It\u2019s a great way to start your day with an actual clean slate.
<\/p>\n\n\n\n

Week 3: Strive for Balance<\/strong><\/p>\n\n\n\n

\u201cKnow your non-negotiables when it comes to living your best Healthy Is Hot life,\u201d Chloe says. \u201cDaily movement is a big one for me, and the why behind that is equal parts physical health and mental health. Whether it\u2019s a walk, a HIIT session or a hot yoga class, every day has a moment where I make the conscious choice to prioritize myself and my health.\u201d<\/p>\n\n\n\n

These\nnon-negotiables are what allows us to have balance. If we\u2019re always willing to\ngive up\/give in to outside forces we never have time\/space we need for\nourselves. For most of us, one non-negotiable is our daily tea moment. This\nweek swap your fave blend for a tea that helps with digestion because nothing\nsays balance like listening to your body. <\/p>\n\n\n\n

Week 3 Teas<\/strong> <\/p>\n\n\n\n

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Organic Super Ginger<\/u><\/a><\/strong><\/p>\n\n\n\n

If traditional\nChinese medicine is anything to go on, then the ginger in this spicy and sweet\ncomforting blend of ginger, rooibos and peppercorns is sure to help settle the\ntummy. <\/p>\n\n\n\n

Organic The Skinny<\/u><\/a><\/strong><\/p>\n\n\n\n

In China, pu\u2019erh, eleuthero root and ginger have been used for thousands of years to aid digestion. This tea features both oolong and pu\u2019erh tea, two tea types popular for their metabolism boosting properties. Enjoy with a good book.
<\/p>\n\n\n\n

Feeling pumped? The challenge kicks off Sunday, Feb 16th.  <\/sup>But you can start\nwhenever you want, even right now! <\/p>\n\n\n\n

So, grab your kit and follow along with us at @davidstea<\/u><\/strong><\/a> on Instagram to catch @thechloewilde<\/u><\/strong><\/a>\u2019s daily actions. <\/p>\n\n\n\n

Try all of the daily actions below and  share your wins (and misses) with us! #davidstea<\/p>\n\n\n\n

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Reading Time:<\/b> <\/span> 4<\/span> minutes<\/span><\/span>Ready for a challenge? We\u2019ve partnered with Chloe Wilde, TV Personality and Founder of Healthy Is Hot, to lead us on a new path to wellness over the next three […]<\/p>\n","protected":false},"author":25,"featured_media":11926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,529],"tags":[],"class_list":["post-11924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-wellness"],"_links":{"self":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts\/11924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/comments?post=11924"}],"version-history":[{"count":9,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts\/11924\/revisions"}],"predecessor-version":[{"id":11964,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/posts\/11924\/revisions\/11964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/media\/11926"}],"wp:attachment":[{"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/media?parent=11924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/categories?post=11924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.davidstea.com\/en\/wp-json\/wp\/v2\/tags?post=11924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}