There are so many things a soothing cup of tea can do to help you relax, especially before bed. But if you find yourself asking ‘what tea helps with sleep,’ we’ll tell you time and time again to try Organic Mother’s Little Helper, a caffeine-free herbal tea with chamomile, valerian root and peppermint.
Chamomile: The most popular sleep ingredient… ever! Delicate with sweet honey notes, this flower’s effect is calming and soothing.
Valerian Root: Often referred to as “nature’s valium,” this powerful root was first used in the ancient Greek & Roman times, and is loved for its sleep-inducing effects.
Peppermint: Popularly used in aromatherapy to help ease tension and promote relaxation, and is known to help you nod off and sleep for longer.
Forget the tossing. And turning. You’ll peacefully hit the pillow after just one cup of this restful sleep tea. And if this doesn’t seem to do the trick (we’re sure it will), you can shop our curated collection of bedtime teas for sleep here.
